hi all im 22,
earlier i post a topic i ask if its ok to train 7 days a week, but acctually in my mind i'd like to do pure gymnastics,
is the GST is the start for gymnastics or its a category for itself?
i train since i was 14, most of the time in strength workout,(squats,deads,presses and stuff like that)
few monthes ago i drop all the upper body weight training, just remaining doing squats and deads for the lower body.
i will like to improve my skills in my body more from strength directly(ill think the strength will come from this as well, but this is not the main goal)
i will be happy to hear from your experience from where to start my journey, thank you