Starting with injuries?

Started by Marc Paradise, August 12, 2016 · 1 Replies · 1,336 Views

Marc Paradise

I'm currently dealing with a lateral meniscus tear and an AC joint overuse injury.  The shoulder should be good to go soon but my knee may take a bit.  I decided it's time to start GB for fun and to help heal my body and address poor movement and imbalances.  Given my current injuries will I still be able to take advantage of most of the program?  Thanks!

Luke Searra

Hello Marc with the go ahead from your physician you should be able to do large parts of the GB programming with the possible exception of some elements of SLS (single leg squat). Use your own and your physicians discretion here please.