This was just a concern I had starting out with Killroy70's program, but it says to do Front Lever, Back Lever, Planche and Handstand work every workout day, for 4 days a week. My question is: Isn't this too much? It's pretty grueling, so shouldn't your muscles be getting bit more of a rest?
I've been doing it for one week and it seems good, but It was just something I was wondering
Thanks