Adam Carver Posted August 8, 2016 Share Posted August 8, 2016 The videos illustrate participants in bare feet. Are sneakers a viable alternative? Socks? Vibram Five Fingers? My gym doesn't permit bare feet. Additionally I have flat feet (no arch) and wear orthotics to compensate. Over extensive periods without orthotics I experience hip pain from my legs rotating inward. Shall I wear orthotics or will this regimen in bare feet help to correct my issue? Thanks. Adam Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 8, 2016 Share Posted August 8, 2016 Hi Adam ,feel free to wear some socks. we do don't have strict laws on dressing. 1 Link to comment Share on other sites More sharing options...
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