Todd Sniffin Posted August 1, 2016 Share Posted August 1, 2016 Hello everyone! I'm working my way through Fundamentals and I'm very excited to start F1 (and/or Handstand 1 & 2?) when I'm finished with Fundamentals. My primary goal is to increase flexibility and core strength to prevent lower back pain/injury. To stay motivated and monitor my progress I picked press handstand as my ultimate goal. I'm not sure of my next step - what course will better benefit my back? Can I start H1 and H2, or am I better off beginning F1 and adding H1 & H2 as my schedule/body permits? Thank you! Todd 1 Link to comment Share on other sites More sharing options...
Everett Carroll Posted August 1, 2016 Share Posted August 1, 2016 If you have the time, adding H1 and H2 is going to greatly improve progress. Plus, they're tons of fun. You can begin the prep elements for both of those at the same time that you start foundations. The workout scheduler will help you select a plan for all of these courses that works with your schedule and matches your recovery abilities. 2 Link to comment Share on other sites More sharing options...
Jo Erik Hesthagen Posted August 1, 2016 Share Posted August 1, 2016 6 hours ago, Everett Carroll said: If you have the time, adding H1 and H2 is going to greatly improve progress. Plus, they're tons of fun. You can begin the prep elements for both of those at the same time that you start foundations. The workout scheduler will help you select a plan for all of these courses that works with your schedule and matches your recovery abilities. Hi, Just to be 100%, you can do H1 and H2 at the same time?? Regards, Jo Erik 1 Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted August 1, 2016 Share Posted August 1, 2016 28 minutes ago, Jo Erik Hesthagen said: Hi, Just to be 100%, you can do H1 and H2 at the same time?? Regards, Jo Erik You can, and you should. They are mutually beneficial. 2 Link to comment Share on other sites More sharing options...
Leo Trinidad Posted August 1, 2016 Share Posted August 1, 2016 4 hours ago, Jo Erik Hesthagen said: Hi, Just to be 100%, you can do H1 and H2 at the same time?? Regards, Jo Erik yes you can do it at the same time foundation one, handstand one and handstand two 1 Link to comment Share on other sites More sharing options...
Jo Erik Hesthagen Posted August 1, 2016 Share Posted August 1, 2016 9 hours ago, Mikkel Ravn said: You can, and you should. They are mutually beneficial. Thanks for your Reply Mikkel :-) 1 Link to comment Share on other sites More sharing options...
Todd Sniffin Posted August 3, 2016 Author Share Posted August 3, 2016 Thank you all - good information. I signed up for F1 and plan to add H1 and H2 soon. 1 Link to comment Share on other sites More sharing options...
Everett Carroll Posted August 3, 2016 Share Posted August 3, 2016 Not a problem! Keep posting great questions, Todd, and utilize the form checks. We are here to help. Link to comment Share on other sites More sharing options...
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