How long should I work on the fundamentals course?

Hi,

I've worked through the Fundamentals course but I'm a little lost about what I should do now.

The course was really useful in highlighting some mobility issues for me and some of the movements/exercises I found really challenging.

So, my question is: should I now work on these exercises over the next few months to improve some of the issues highlighted or should I move straight onto the foundation course?

Cheers,

Tom Woods

Once you've successfully completed the fundamentals online course you are welcome to begin F1/pro+.

there is a post discussing this thing exactly above your topic.

https://www.gymnasticbodies.com/forum/topic/25073-finished-day-24-what-now/

Congrats on taking the first steps and setting up for success 

Thanks for the quick replies guys. I've read through the post you mentioned but my question stills stands.

Do I move on to the foundation course straight after finishing the fundamentals course i.e. after day 24 even though I have issues with some of the exercises? Or, should I work on the exercises in the fundamentals course until my issues have improved/cleared up before starting with foundation?

Cheers,

Tom

Those questions are answered in the link Ale posted

Yes, go onto Foundation on completing Fundamentals. Continue with the daily limber and use Fundamentals exercises as warmups and mobility drills as appropriate; by which I mean monitor those you find difficult as you get stronger and more mobile. There isn't prescribed programming having finished the course; you might try something like a 10-15 block of warmup time devoted to Fundamentals movements to prep for harder work