Can some clarify what dynamic stretching. I've heard of ballistci and static stretching.
Pete
dynamic stretching
Started by Peter Princi, April 4, 2008 · 1 Replies · 3,858 Views
Static stretching is when you hold the stretch for a period of time, say like 10-30 seconds, a dynamic stretch is when you for example touch your toes in the pike position like 10 time without holding the stretch.