I purchased F1 back in March and I'm pretty sure Fundamentals wasn't available at that point, or maybe I just missed it. Due to inconsistency I'm not that far into F1. Would it be beneficial to do Fundamentals then restart F1?
Pause F1 to do Fundamentals
Started by John Crocker, July 3, 2016 · 2 Replies · 2,812 Views
I believe so.
Fundamentals covers identifies full body mobility deficits, teaches all basic body positions and GST nomenclature. As well as teaching basic stretching and a daily warmup routine.
Yours in Fitness,
Coach Sommer
Thank you coach!