Just started today and I'm very immobile.
Do I wait until my mobility matches the person in demo video before moving to next mobility exercise in progression?
Thank you
Progression Question for Mobility
Started by John Rower, June 23, 2016 · 3 Replies · 1,856 Views
What is the course you are referring to?
Foundations and the mobility movements within those.
You need to post specific questions in the Fundamentals or Foundation forum.