Any action needed?

Hello, 

I just started and i'm in Day 2. Just wondering how much time we should spend on those fundamental exercises. And is the intended outcome simply a better understanding of our own deficiencies? Or do we need to act upon those deficiencies at this stage? 

Thanks,

Bilal

The second pinned topic in this forum "Sets and Reps" covers this particularly well, especially Coach Sommer's post on the 2nd page.

https://www.gymnasticbodies.com/forum/topic/24601-sets-and-reps/

Please spend some time on searching for argument into the forum. probably the answer already exists.