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How do I do SL/PE4 if I don't have a gymnastic bench

Started by Matthew Lipscomb, June 6, 2016 · 3 Replies · 2,117 Views

Matthew Lipscomb

I'm not sure what the correct term is for a 'gymnastic bench,' perhaps a horse? Anyway, in the videos SL/PE4 is performed using such a device and I obviously don't have one at home, any ideas on what to use instead? Thanks!

Mats Trane

I used the end of a couch or a bench at the gym. 

A year or two ago I bought back strap which you can attach to a wall, stall bar or a chin up bar.

you can order them here

https://www.gymnasticbodies.com/gear/

Jon Douglas

I've used a park table frequently. Or hung over thr sideof the monkey bars ^_^

Mark Collins

I use a plyometric box and hook my feet under a bar on a safety rack. I place a pool noodle on the bar so it is more comfortable on the ankles.