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How do I do SL/PE4 if I don't have a gymnastic bench


Matthew Lipscomb
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Matthew Lipscomb

I'm not sure what the correct term is for a 'gymnastic bench,' perhaps a horse? Anyway, in the videos SL/PE4 is performed using such a device and I obviously don't have one at home, any ideas on what to use instead? Thanks!

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Mark Collins

I use a plyometric box and hook my feet under a bar on a safety rack. I place a pool noodle on the bar so it is more comfortable on the ankles.

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