Hi guys, just finished my exams and finally have the time to focus on my training.
I have consulted slizzardman about training before and he has taught me some running workouts. Supplementary to that, this is a workout I have drafted.
I will be doing the same workout everyday, but never to failure. Each day I will increase my activity by a little.
Statics
Planche
Front Lever
Back Lever
Dynamics
Pull Ups
Dips
Static
L-sit
Static:
10 8 6 4
10 8 6 6
10 8 8 6
10 10 8 6
12 10 8 6
REST
REST
12 10 8 6 6
12 10 8 8 6
12 10 10 8 6
12 12 10 8 6
14 12 10 8 6
REST
REST
14 12 10 8 8
14 12 10 10 8
14 12 12 10 8
14 14 12 10 8
16 14 12 10 8
REST
REST
16 14 12 10 10
16 14 12 12 10
16 14 14 12 10
16 16 14 12 10
18 16 14 12 10
REST
REST
Others:
3 2 1 1
3 2 2 1
3 3 2 1
4 3 2 1
4 3 2 2
REST
REST
4 3 2 2 1
4 3 2 2 2
4 3 3 2 2
4 4 3 3 2
5 4 3 3 2
REST
REST
INCREASE WEIGHT and REPEAT
I am primarily looking to improve my strength and I have used Pavel's russian strength workout principles explained in "fighter pull up" on everything, including my static exercises. How does it sound? Could be a little confusing but I will not be going to failure. And I have 2 rest days on weekends.
Also, any idea how I can integrate my handstand work?