I just want to know if its good to do integrated training every time I do conditioning, but mixing the statics with diferents exercises. Ex: Planche -> Dips on monday ; Planche->HesPushups on tuesday; Planche-> PPP on friday. Is this correct or good to do? thanks
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Integrated training every day?
Started by Spanyard, November 18, 2009 · 2 Replies · 2,244 Views
I take it from the book that this is fine.
I find the integrated training to be especially hard, so make sure if you do this that you are managing your training intensity with a steady state cycle or MPTTP or you'll be overtrained before you know it.
Thanks. I was thinking about doing a SSC, and use integrated training twice per week, and using another day for HS training and other for leg work. I'll report the results : )