15:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","214077",{"id":"comment-214077","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Paul Cwalina"}],["$","time",null,{"dateTime":"2016-05-23T20:46:22.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","May 23, 2016"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tI am certain these questions have been answered before but can't easily find them so.....\n

\n\n

\n\t1. I can't even get into the starting positions. Do I just keep trying? I feel the stretch but am very tight.\n

\n\n

\n\t2. How many do I do? Several times a day or just once? \n

\n\n

\n\t3. Do I stay on day one until I can do a reasonable job at the two activities or push \"complete\" and keep going?\n

\n\n

\n\t \n

\n\n

\n\tthanks for your help and response. ....paul\n

\n"}}]]}]]}]

beginner questions