Fundamentals and Stretching Together?

Started by Josh Martin, May 19, 2016 · 2 Replies · 1,899 Views

Josh Martin

Would there be an issue starting Stretching while doing Fundamentals?  

Thanks.

Coach Sommer

No, no issue.  My preference however is to first get a week or so into Fundamentals before your begin Stretch.

Yours in Fitness,

Coach Sommer

Josh Martin

Thank you Coach!  Today is Day 5 for me so next week would be great.  I'm a little sore, but I've been able to do everything so far.  Thank you for your programs and all of your work and support.  You are helping change my life for the better, and I appreciate that.  I'm telling others about this because I think it's so helpful.