When flexing the toes my arch begins to cramp up.
Other than time and pointing softer what can you do to help with this reaction.
pointing the toes......CRAMP
Started by Kevin Daly, May 19, 2016 · 2 Replies · 1,648 Views
Try stepping on a lacrosse ball and rolling it out. That or start doing some seizas. No expert, but that works for me pretty well.
Stretch your tibialis anterior. nothing more.