Erin Roepke Posted May 19, 2016 Share Posted May 19, 2016 I've heard that generally with weight or strength-training programs you need to take at least one day that is a complete rest day. However, I am quite a bit overweight and would like to fit in some sort of cardio as many days a week as possible. I know walking is ok, but would an 30min-hour bike ride be too strenuous for a rest day? Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted May 19, 2016 Share Posted May 19, 2016 That would be fine, as long as you're not going all out. Riding the bike is pretty much rest for the upper body anyway, if you're not going hard. Link to comment Share on other sites More sharing options...
Mike Kelly Posted May 19, 2016 Share Posted May 19, 2016 I like to do some light mobility work or take a walk or some easy cardio on my rest days Link to comment Share on other sites More sharing options...
Callum Muntz Posted May 20, 2016 Share Posted May 20, 2016 8 hours ago, Erin Roepke said: Iwould an 30min-hour bike ride be too strenuous for a rest day? No Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now