Jared Paul Posted May 18, 2016 Share Posted May 18, 2016 Hello All! I recently began the GST program and am excited. I bought a package and was wondering if the Stretch Series should be done in conjunction with the Foundations Series, or if I should wait until after? I figured stretching isn't a bad thing to include, but I couldn't find anything that clarified at what point you should begin the stretch series. Thanks! Jared Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 18, 2016 Share Posted May 18, 2016 You can do a stretch series once a week, after foundations work or in a separate day. Link to comment Share on other sites More sharing options...
Jared Paul Posted May 18, 2016 Author Share Posted May 18, 2016 Thank you for the clarification Alessandro! Link to comment Share on other sites More sharing options...
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