Hello, I'm very excited to start the program and I'm planning to buy the Foundation1/Handstand1 programs (I bought movement, Tumbling 1 already...)
I have a few questions before I start though...
I've been weightlifting for the past 6 months [I'm up to 245 for my squats :)], but I may have to stop vigorous weight lifting once I start F1. However I would still like to work on my legs, i.e. Would I have time to do a gym "leg day" during F1?
Also, I'm lucky enough to have a "capoeria" gym near me and I'm considering joining. It is a form of martial arts which focuses on acrobatic movement, mostly for show. I'm afraid I'm not near the level of athletic strength to even start it though, and I was wondering if F1 would synergize well with it.
Thanks for reading ![]()