Coach, In your recent podcast with Tim Ferriss it was mentioned that you had him do some knee stabilizing exercises. Tim mentioned in the podcast that he would include the information in the show notes. I looked in the show notes but I could not find any information regarding those exercises. Would you be able to share that information or point me to where I may find it? Thank you.
Knee Stability/Podcast
Started by Sam Andersen, May 12, 2016 · 1 Replies · 1,755 Views
I believe these are the single leg squat integrated mobility exercises found in foundation 1 and 2.