Started by Roneil Urbino, May 11, 2016 · 2 Replies · 2,394 Views
Hey y'all,
I heard about this program from the Tim Ferriss' recent podcast. I always had the intention for become more mobile and flexible, so I asked myself, why not start the Fundamentals Program? Less than a day later, I purchased it and here I am now. I am a 25 individual training in BJJ. I thought the extra mobility would help tremendously for training, especially because I'm a stiff person by nature. I hope to change that soon! Excited to be apart of the program!
Hey there Roneil! welcome!
the mobility work is awesome for those who are stiff. my hips have been a challenge to work with but once you make some progress, things will never feel the same. for BJJ, the active hip mobility and ring work from GST will compliment your training in a great way.
Thanks for the warm welcome Keilani. I'm impressed with how active the community is for this program. It adds an extra element of training.
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