Bringing it Together (Jon's Foundation 2.0)

10 hours ago, Leo Trinidad said:

Hi @Benjamin Nutt,

ALL from PE1 

Thanks!

Also curious as to what you consider "hitting a wall." Stalling for a given number of workouts? A given number of weeks?

Hi @Benjamin Nutt,

Not progressing in 3 or more elements (exercise and/or mobility). 3-4 weeks usually.

On 7/11/2017 at 8:30 AM, Leo Trinidad said:

Hi @Benjamin Nutt,

Not progressing in 3 or more elements (exercise and/or mobility). 3-4 weeks usually.

Wanted to let you know that I took this advice. I wasn't progressing in my core work, like, at ALL, so I reset everything back to PE1. And wouldn't ya know it, I found some deficiencies in all of my core work *at* PE1. It's almost like this technique works or something.

Thanks, as always, for the advice, Leo!

@Benjamin Nutt,

Goodluck in training. There will be always something to work on and improve.