Hello im a little bit confused! Wich should i learn first: handstand presses or wall handstand push ups?. And wich are the prerequisites?
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Handstand press vs hspu
Started by Ergi Ergis, April 6, 2016 · 2 Replies · 2,211 Views
All the prerequisites for HS push ups are in the Foundation courses https://www.gymnasticbodies.com/gb-courses/foundation-series/ and for press HS in HS/2 https://www.gymnasticbodies.com/gb-courses/handstand-series/
Ok! Tnx for reply!