I used to be lactose intolerant.
But i started with a plan to adapt to it.
So ,i started with half a glass of milk ( 200ml ) daily.
then after a week or so , i had 1 glass per day.
then after 10-15 days , i had 2 glasses per day.
and i went on like that for a few months.
Now , in 2019 , i can digest 2L milk per day.
but wheat is still bad for me !!!!