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Foundation 1 Stretching Elements

Started by Antony Stanley-Clarke, March 9, 2016 · 3 Replies · 2,594 Views

Antony Stanley-Clarke

I was wondering how much stretching is integrated into the foundation 1 course. Or is it just strength elements?

Mats Trane

There is one mobility/stretch element for each strenght element in all the F-courses

Antony Stanley-Clarke

How does one view the stretch courses in relation to F1? I'm trying to get a gauge of how important it would be to include the stretch courses whilst i start F1.

Mikkel Ravn

Get F1, and check your progress. If there's no progress in certain elements where mobility is required, look into the stretch courses. I did F and H-series for two years and are only just now getting started with the stretch series. Probably depends on how stiff you are.