Hi guys,
My name is John, I'm 34 and I live in Sacramento, California.
I've lifted weights since I was 17, did Crossfit for several of those years, but am left feeling empty and bored. I've come to the realization that to control one's own body and to have the mobility and flexibility to move through life and take on whatever shape you desire is real strength, real power.
I had the pleasure of listening to Coach Sommer's interviews on Robb Wolfe's podcast and am now a firm believer in what GST can do for me. I only wish I found this at the beginning of my journey.
I've just completed the very first workout of Foundations 1 and Handstand 1 and am excited to be here.
Please if anyone lives near the Sacramento area I would love to meet up so we could chat about movement.