My training program for press handstand. Please critique :-)

Warm up 10 min.

2 isometric exercises: Press handstand attempts, horizontal sit attempts.

Push: Handstand PushUps

Pull: Pull on bar wide grip:

Once more: press handstand attempts;

Abdominal: http://www.shapefit.com/6-pack-abs-gymnast.html V-up to back extension;

Legs: Squat Jumps

All exercises 3 series 5 repeats

6o sec break between series and 30 sec break between exercises.

Do it a good plan? Please help :-)

Please help me :-)

Good enough.

You might want to add in or substitute the 2nd set of presses with wall HS presses or press downs.

Thank you :-) When it is possible to expect effects?

Depends on your level.

2 or 3 weeks possibly.

I can do to lift his legs, but not raise them more strength abdominal muscles