How should a Gymnastic Strength Training™ look? Please a reply.
How should a gymnastic strength training?
Started by klops3style, October 23, 2009 · 7 Replies · 3,090 Views
Sort of depends on time and equipment constraints and goals besides experience level.
E.g Typical training gymnast on strength. By turns what I do? Firstly warm up? Secondly ... ?
warm up
joint prehab
stretching
conditioning or technique
strength
endurance
cooling down
I wouldn't say that conditioning should be done before strenght
technique sure, but conditioning ?
I always do skills before conditioning/strength. When I say skills I mean I do things like handstand work (or other things that are not that physically taxing), I then move toward more strength oriented skills, like planche, back lever, press handstands, manna work etc. After a nice 5-10 min break I do ring strength/routines, and then I do my conditioning work (various movements from the book).
okay I dig ![]()
You should consider looking at the WOD ![]()