Complete four rounds:
15 second XR Support Hold
40'
Finish with 2x10 Wrist Pushups
notes:
1) Rest 20 seconds between exercises.
2) You may rest 2-3 minutes between rounds.
3) The XR Support Position is found on BtGB, pg. 73. Remember that the elbows should be completely straight with the rings turned out for the greatest strength gains.
4) The body should remain completely extended at all times during the Ag Walks. In addition, strive to do the entire 40’ in a single attempt with no stopping or resting.