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kman's training

Started by kman1, October 20, 2009 · 53 Replies · 2,766 Views

kman1
i tried one song on beginner on my hands

On your hands??!! Whoa! Now I'm going to try that. Haha. but you must have done it backwards OR you memorized the songs beforehand...?? Either way, that's novel to me. :)

kman1

11/14/09

played DDR for about 70 minutes (expert level)

15 door pullups

10 sec. elbow handstand (1 rep)

10 wall runs

40 standard finger pushups

11/15/09

practiced soccer alone 30 min.

10 sec. elbow handstand (1 rep)

40 wall runs

John Sapinoso

reverse the pad, very disorienting. .

70 mins @ expert? godly.

kman1

ran 1 mile barefoot

100 standard pushups

20 regular pull-ups

60 sec. wall handstand

splits training - 5 min. front, 5 min.back, and 5 min. chinese (15 min. total)

Happy 2010 everyone!!