another question before i start

the foundation series covers warm ups before training?

 

Thanks in advance!

There are guidelines for creating a warmup but it is not explicitly laid out. 

yes, tips but not a complete warm up. if you have absolutely no clue, you can search some youtube videos and I am sure if you still need help, many people of this board be happy to help you and give you a more detailed insight.

Just make sure you warm up all joints (wrist, elbows, shoulders, hips), not only muscles.