Started by BlackShinigami, February 2, 2016 · 2 Replies · 1,469 Views
hello friends i'm new to this forum and i wanted to know where should i start
and which courses i should purchase
i already can do:
Ring muscle up 3
14 pull ups
Free handstand for 30 seconds but i lack mobility in the shoulders so its a very bad form
by the way sorry about my very bad English
and last question
the courses explain how many sets reps and rest you should do in each exercise?
Thank you in advance!
Hi welcome to GB!
It's the general consensus around here that regardless of your current level it's a good idea to go back to the beginning and move through all the progressions from the start in order to discover any weaknesses you may have.
Probably the best idea is to buy the starter pack as you get F1 and H1 bundled together. Then get working on them straight away.
All the reps, sets and progressions are laid out for you in a comprehensive and easy to use format.
Good luck with your training!
Thank you very much!!