FL/PE2 + iM

bump

Shorter set for sure. Right now you are segmenting quite a bit. (i.e. legs move than rest of body moves)

You want to try to generate all of the upward rock from your core, with no help from the legs kicking.

If you want to build work capacity use the static version after your rock sets.

Appreciate the advice, gents. I feel this is definitely a technical rather than a strength challenge. Have to be patient with this one.

Here's a holiday edition from Austria. Aside from some head movement it doesn't seem terrible but is it still not good enough for volume work? My wife ruined my other set that felt  even better by walking in front of the camera. Ah, the one that got away...

Bump

Nothing to say at this point other than you're on the right track, it's just going to take some time.

Make sure you're doing some sets of the static hold during this phase, so you don't loose the endurance you've built. 

While doing the statics focus on the lower half of the hold, and getting the back edge of your butt off the ground.