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Counting the Prescribed Reps for Bilateral Exercises

Started by Patrich Zulueta, December 15, 2015 · 3 Replies · 147 Views

Patrich Zulueta

Hello,

I'm currently on week 9 of the Foundation 1 Series. When counting the volume of reps prescribed for a bilateral exercise such as Seated Russian Twist: SL/PE1 (4x18r), do I perform 18 reps total per set, or 18 reps per side for a total of 36 reps?

vinca_minor

9 per side

Patrich Zulueta

Thank you :)