How many hours a day I have to train?
and . Do tricks practice before or after?
Are the exercises performed until muscle failure?
Help
Started by Payro, November 23, 2015 · 2 Replies · 1,507 Views
It is adviced to make your workout fast and effective. Do your tricks after training. And hitting muscles to failure depends on your goal. If you wish to build muscle then sure go ahead and do failures, but if you are doing gymnastics then train till form failure.
With GST; form failure is when you should stop. This isn't the bodybuilding forum.