Sauna - Performance Hypertrophy and Benefits? Any legitimacy?

November 23, 2015

http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2

http://articles.mercola.com/sites/articles/archive/2014/05/24/sauna-benefits.aspx

November 23, 2015

Doubt it

November 23, 2015

I remain skeptical that there are any super benefits. I might be persuaded that there is some small health benefit. However, I will use the sauna when I can simply because it feels good.

November 24, 2015

https://youtu.be/aHOlM-wlNjM

Check this out

December 7, 2015

https://youtu.be/aHOlM-wlNjM
Check this out

Ah.. Thoughts from the GB experts on this Dr's research?

Sign In

Sign In

Sauna - Performance Hypertrophy and Benefits? Any legitimacy?

Recommended Posts

ASForum 19

Share this post

Link to post

Share on other sites

Toni Laukkavaara 214

Share this post

Link to post

Share on other sites

Ryan Libke 93

Share this post

Link to post

Share on other sites

Michael Blythe 112

Share this post

Link to post

Share on other sites

ASForum 19

Share this post

Link to post

Share on other sites

Please sign in to comment

Forum

Important Information