Complete four rounds of the following:
5 Clapping Pullups
10+ FL Pulls
1 - 15' Cirque
notes:
1) Rest 30 sec between individual exercises.
2) Rest 2-3 minutes between rounds.
3) The clap in the Clapping Pull-ups should occur with the chin above the bar.
4) It is acceptable to adjust the body position used during the FL Pulls as needed. However, once you decide upon a particular body position, you must remain with it for the duration of the workout. Perform 10-20 repetitions of FL Pulls.
5) Performed correctly, this should be a very challenging workout.