Hey guys, quick question. I've been training for about 2 weeks. I'm 195lbs, guesstimating around 15% bf.
Currently, I can hold a handstand against a wall for 45 sec, tuck planche for about 10 sec, advanced front/back levers for about 5 sec, and just started working on L-sit (tuck). I'm not SUPER fat; but then again I could lose around 30lbs or so before I get as lean as I'd like to be. My routine mostly consists of practicing the above skills plus a few dynamics (dips,pull ups etc). Should I keep working on the holds, or should I change my routine to focus on more dynamic movements to promote more fat loss, and get lean before progressing?