Complete the following:
3x5 Deck Squats
3x5 GHR
Finish the workout with 3x10 Hip Extensions..
notes:
1) Rest 3-5 minutes between sets.
2) Add enough weight so that the exercises listed are very challenging for five reps. Be sure to use the same weight for all three sets.
3) As noted in the essay referenced above, the first set of hip extensions is forward, the second is sideward and the third is circular.