Critique my routine

Started by Amebix138, September 21, 2009 · 1 Replies · 2,148 Views

Amebix138

Done M/T/T/F, how does it look?

Front lever x1:00

Back lever : 20-60 seconds

HePSU 3x3

PPPU 3x5

Straddle L x40-60 seconds

Sprint x5 intervals

RLL - stall bar 2xindeterminate amount

The back lever time is low because they cause me elbow pain so I'm easing into them.

Felipe

You should work more on HePSU, and progressing to HSPU. And stop that elbow pain, don't train for a week and start doing proper warmup and prehab drills.