Done M/T/T/F, how does it look?
Front lever x1:00
Back lever : 20-60 seconds
HePSU 3x3
PPPU 3x5
Straddle L x40-60 seconds
Sprint x5 intervals
RLL - stall bar 2xindeterminate amount
The back lever time is low because they cause me elbow pain so I'm easing into them.