Hey guys. I know that there is a lot of "what do you think of my routine thread". I have been doing this for quite some while now. Was hesitant of posting a thread like this because I have been seeing a lot of it lately and even more now but do keep in mind that I have been going at this for quite some time now but I would like more info to advance on my basic movements.
Shoulder ROM warm up
Scapula ROM and Mobility warm up
Wrist warm ups
Adv. Frogstand - 10 sec x 6
Psuedo Planhe Pushups - 5x5
Handstand on Wall - 30 sec for 6 sets
Low Tucked L-sit - 15 sec x 4
-Low L-sit - 15 sec x 4
Tucked Front Lever - 15 sec x 4
Alternating each day
That is basically it. These I do basically everyday. for 4 days straight for 5 or maybe 7 if I have the time. I am planning to add wall walks, handstand push ups and pull up variations as supplementary exercise from time to time. So how am I doing? What do you think I should that can help me advance a little faster? I don't have specific days. I do practice these skill everyday after school. So you know, I would love your advic.
:roll: :wink: