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Scott Malin

Handstand Three has been Released

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Alexander Egebak

I do F7 with H1 as my shoulder warm up. Should I even consider adding H2 after my entire session, perhaps only as a play session?

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Ryan Bailey

Alexander,

I do HS 1+2 separate days from F7:

3x/wk (T/Th/S): H1 > H2"practice" > Coach's stretch series,

3x/wk F7 (M/W/F).

Ryan

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Alexander Egebak

I only have 3 possible training days at my gym. That is why I do F7+H1 3 times a week on the same days. I would like to know if adding H2 at the end of my session would be too much - even if it was only done as accessory work?

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Briac Roquet

It won't be too much, the beginning of H2 really isn't that taxing. Might make a very long session for you though.

 

edit: if you also do the Strech series on the same days, that is. Otherwise it's still okay, H2 doesn't actually add that much.

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Alessandro Mainente

You should do Handstand courses on the same days as the other since different stimuli has a good result on other fields.

I would hold the technical  elements daily as, for example, free hs.

my personal schedule now is :

-doing 1 minute free hs every day in the warm up plus additional refinement tools (total time 4-6 minutes).

-tuesd, thurs, sat warm up with 1'30'' free hs and the last hs1 IM, then H2 , H3 and rings HS.

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Alexander Egebak

It won't be too much, the beginning of H2 really isn't that taxing. Might make a very long session for you though.

 

edit: if you also do the Strech series on the same days, that is. Otherwise it's still okay, H2 doesn't actually add that much.

I am doing not doing stretch series, I have my own "mobility" warm up consisting of handful of different exercises which H1 is a part of. My sessions usually take one and a half hours so yeah they are pretty long, but I have to travel 1 hour for my gym so doing that more than 3 days a week is simply not an option.

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Rafal Zmuda

is upgrade option still available?

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Cole Dano

Rafal - contact the GB support team, by using the HELP button on the top right of the page, for the answer to your question.

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