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Started by palazzolo85, October 12, 2015 · 5 Replies · 235 Views
I've been comparing my advanced frog stand to the athletes video progression in F2, and I feel that I copy the form in the video pretty well. My wrists are under my lower abs just like him is. But I feel like my lean could be a little further forward but then again i face plant when i push it another inch or so.
What do you guys think? I'll post the videos I took for the strength + IM progressions..
IMG_5017.MOV
IMG_5013.MOV
Moderator Note: Please upload your form check videos to YouTube and mark the video as unlisted.
Otherwise we need to physically download videos to view.
https://www.gymnasticbodies.com/forum/topic/17755-how-to-post-a-form-check/
You're doing the wrong IM -- Advanced Frog is paired with Single Leg Extensions.
The adv frog needs a bit more of protraction and depression.
mobility is wrong, the assignment is single leg extension.
shit sorry guys dont know how i screwed that up
I'll post new videos thursday