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Started by Itamar sha'ashuaS, October 5, 2015 · 2 Replies · 130 Views
Hello !
I'm following the course for a long time and been doing the wrist work like that:
Wrist pushups 5x5 (a little rest between sets or some shoulder opening..)
First knuckle pushups 5x5
Wrist rock 5x5
Fingertip pushups 5x5
Is it right to them like that? I've seen some where in the forum, that they are done in a giant set/circuit.
Thank you !
There was a thread on that not too long ago:
Cole Dano said:As a quick FYI to the OP, the programming for these is intentionally left open. As well as rest times.
The Workout Programmer will generate your set rep scheme, but how you combine is still up to you. This is a new development, mostly to help those who have been struggling with them.