Cikko Lareza Posted September 17, 2015 Share Posted September 17, 2015 Is this a good Straddle planche? i dont know what "enter into the planche" means, i just read it in another topic. so is this what they call "enter into the planche"? here's the video: https://youtu.be/9K90zed1FMM Link to comment Share on other sites More sharing options...
Emirking Stillalive Posted September 17, 2015 Share Posted September 17, 2015 Can you post another link, i got an error saying the video does not exist. Link to comment Share on other sites More sharing options...
John Koliopoulos Posted September 18, 2015 Share Posted September 18, 2015 Looks real solid mate well done. The link didnt work for me so: Link to comment Share on other sites More sharing options...
Sean Murphey Posted September 18, 2015 Share Posted September 18, 2015 You look very comfortable. Awesome job Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted September 18, 2015 Share Posted September 18, 2015 looks like you are not using posterior pelvic tilt 1 Link to comment Share on other sites More sharing options...
Timothy Aiken Posted September 20, 2015 Share Posted September 20, 2015 Protraction looks strong from what can be seen with a shirt on. There's a little pike making your toes a bit lower than they should be. Focus on PPT work and that's an easy fix. Other than that it looks really strong, nice work! Link to comment Share on other sites More sharing options...
Joshua Slocum Posted September 21, 2015 Share Posted September 21, 2015 Protraction looks strong from what can be seen with a shirt on. There's a little pike making your toes a bit lower than they should be. Focus on PPT work and that's an easy fix. Other than that it looks really strong, nice work!PPT won't fix the pike. What is required is more glute activation and slightly more lean. 4 Link to comment Share on other sites More sharing options...
Cikko Lareza Posted September 22, 2015 Author Share Posted September 22, 2015 Protraction looks strong from what can be seen with a shirt on. There's a little pike making your toes a bit lower than they should be. Focus on PPT work and that's an easy fix. Other than that it looks really strong, nice work! PPT won't fix the pike. What is required is more glute activation and slightly more lean. Thanks you so much for the advice guys! I will fix this problem now. Link to comment Share on other sites More sharing options...
Yaad Mohammad Posted September 27, 2015 Share Posted September 27, 2015 PPT won't fix the pike. What is required is more glute activation and slightly more lean. What is your opinion on a slight lower back arch in the straddle planche? I've seen gymnasts all over the world perform straddle planches with that 'problem'. However, it seems like it's very hard to prevent. As soon as your straddle out, posterior pelvic tilt is harder to maintain. But even for the people who can maintain posterior pelvic tilt, their glutes simply are too big, still causing that small arch in the lower back. Is that fine, or am I missing something here? Link to comment Share on other sites More sharing options...
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