Program for the Online Classes

Hi guys,

I signed up for the online classes a couple of weeks ago and I've been randomly selecting a class here and there and following it.

I was wondering if there is a program to follow for the online classes. The website only mentions the following:

dwannous said:

 

Hi guys,

I signed up for the online classes a couple of weeks ago and I've been randomly selecting a class here and there and following it.

 

I was wondering if there is a program to follow for the online classes. The website only mentions the following:

 

Pick 3-5 classes of your choice to follow along each week. You are welcome to repeat your favorite classes. A sample week might look like:

 

-Two Handstand Classes

 

-One Lower Body Flexibility Class

 

-One Shoulder Flexibility Class

 

-One Total Body Class

 

If anyone came up with a more structured program, can you please share it?

 

Thank you,

 

The GB Online Classes are meant to give a great deal of freedom and make it easy to pick a type of workout and do it anywhere.

Detailed structure and progressions are found in the GB Courses.