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Arch Body Hold/Rock now in F3 instead?

Started by Andrew Tan, July 22, 2015 · 3 Replies · 275 Views

Andrew Tan

Not sure if this topic came up before on the forum (couldn't find it), if it did - please forgive me

 

So i realized that Arch Body Hold was one of the first PEs in F1, but now it's moved to F3 instead. Is there a reason for it?

 

 

Andrew

Alessandro Mainente

yes no arch body hold on F1. basically people need to increase endurance and strength on obliques. why? because adults have no obliques.

Coach Sommer
Andrew Tan said:

Not sure if this topic came up before on the forum (couldn't find it), if it did - please forgive me

 

So i realized that Arch Body Hold was one of the first PEs in F1, but now it's moved to F3 instead. Is there a reason for it?

 

 

Andrew

 

 

You are a little late to the party, Andrew.  ;)

 

Yours in Fitness,

Coach Sommer