Aloha Tribe,
From time to time I peek ahead once I am around week 9 or 10 of my present programming.
I recently looked at the mobility component of SPL/SE1.
I find myself falling over into a crappy half assed shoulder roll. I manage to get my hips/legs up. I just seem to have too much weight forward.
Is there something I can do in the interim to make this a little easier? I realize the program is meant to prepare you from 1 step to the next. The SPL/PE7 mobility is fairly easy to me at this point.
Thank Tribe,
Travis