I have a pull up bar (free standing), two thirsty pound dumbbells and a sandbag I can adjust from 50-100 pounds. Ill be able to get rings later on, but i cant get acess to a rope to climb.
This is all I have, will I be able to do foundation?
Started by amar654, June 10, 2015 · 1 Replies · 1,531 Views
Yes, you will, if those dumbbells are adjustable, not fixed weight. 30lb is pretty damn heavy for some of the mobility work! 
You won't need a rope until later on. Earlier progressions do require rings, or you can improvise with a belt or strap over your bar.