1st Crossfit India Camp: People GC & CF know both. Thoughts?

My goal long term is to do Bodyweight / Gymnastic BtGB workouts

without having to go to a Gym or depend on weight training.

I've done some Met-Con functional training which was like CrossFit with a trainer buddy of mine.

So, there is a guy (2 of them) coming to India for a vacation and being CrossFit experts are taking the first CrossFit India camp.

I told the guy I was interested.

He's charging 5000 Indian Rupees (INR) for 12 working days (1 hr sessions) through the 3 or so weeks of training.

This includes the Gym / Location etc.

Why am I tempted?

5000 INR = Roughly 100-125 USD. Which is not a lot -

Given the same would've cost me a lot in the US. I am hoping & guessing I will get something out of it.

But my concern is, if a lot of CF is going to be centered around Weights & Barbells then that wont give me much in terms of long term goals... Or will it?

I would however lost a bunch of bodyfat on account of these grueling sessions (from what I have heard CF is intense - Then again... I've done similar but not the same).

Ofcourse, at 9000-12,000 INR you get a 1 year long Gym membership (The usual weights & machines places).

For a really big gym the same would be around 18-22-25000 INR.

Question is... What should / would I expect to:

- Learn in terms of Exercise & Nutrition (Zone Diet)

- Gain in terms of Body Shift in these 12 'working days' over a period of 3 or so weeks.

- Given I've decided long term to stick with BtGB & Coach Sommers Gymnastics Training.. How does this add / complement../ benefit me Long term / Short term?

PS: I bought the Xtreme Rings recently and they were brought from the US to India by a friend recently. I was under the weather over 7-10 days, and am just recovering.

Hmm, change diet and exercise for BF loss.

Probably not what you're looking for if you mainly want to do BW stuff.

There are many Gymnastic-centric WOD -

Angie

Babara

Cindy

Mary

Weib said:

There are many Gymnastic-centric WOD -

Angie

Babara

Cindy

Mary

Angie

100 Pull­ups

100 Push­ups

100 Sit­ups

100 Squats

Barbara

20 Pull­ups

30 Push­ups

40 Sit­ups

50 Squats

(Either 5 rounds for time, or 5 rounds with 3:00 rest between each round.)

Chelsea

Each min on the minute for 30 minutes

5 Pull­ups

10 Push­ups

15 Squats

Cindy

As many rounds as possible in 20 minutes

5 Pull­ups

10 Push­ups

15 Squats

Mary

As many rounds as possible in 20 minutes

5 Handstand push­ups

10 1­legged squats

15 Pull­ups

Do I need to go to a Crossfit Camp for these? What would be the benefit? Or is it the team / trainer motivation that will push & get that done?

It depends, form check etc.

If you think you're proficient enough then you can do it by yourself.